News

Classes start this September!

Step into The Studio, a new kind of fitness space built for you. No treadmills. No machines. No pressure. Just music, movement, and a welcoming community of adults who want to feel strong, energised, and connected. Whether you're here to tone up, let loose, stretch it out or just feel good again, our classes are designed for all bodies, all levels, all vibes.



What Makes The Studio Different?

• MONDAY to FRIDAY daytime - fitness designed for real life.

• All adults welcome. Men, women, beginners, returners, over-50s — everyone.

• Bring the kids. Our secure, spacious studio welcomes babies in the room.

• Fun, music-fuelled classes, throwback tunes, and a fresh vibe.

• Run by pro dance teachers. Not gym PTs — real movers, fully qualified.

• No machines. Just mats, resistance bands, and movement that feels amazing.

• Safe and secure. Video entry, double doors, clean and community-driven.



• Free trial
• Weekday classes
• All levels
• Local & independent

Your Time. Your Rules.
Let's move different.

2B, Mornington Road, Southport PR9 0TR
01704 545356   |  
01704 501395   |  
0772 200 2451

thestudiosda@gmail.com